Camp-Fit

Run!

There’s no place I would rather run than at the beach... It’s a win win! Here are five benefits to beach running:

  1. Burn more calories on the beach than on a hard surface
  2. Give your joints a break (less impact)
  3. Strengthen your smaller, stabilizing muscles in your lower body and feet
  4. Sand creates a natural resistance training
  5. Beautiful views is mentally good too

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